Be the Light!
Jan 22, 2025
In February 2024, I finally embarked on an ayahuasca journey. I had spent months researching to find a safe, experienced facilitator and a supportive group environment. My intention was clear: to heal ancestral trauma I might have overlooked. In preparation, I adhered to the traditional diet and practices, ensuring my intentions were clear and focused. To...
Jan 14, 2025
My journey into the spirituality space began at the intersection of self-help and spiritual discovery, driven by a lifelong pursuit of self-realization. It began in 4th grade when my grandmother gifted me a diary, sparking my habit of journaling that continues to this day. By 6th grade, I was recording dreams, and in 10th grade, I began exploring astrology—both...
Jun 22, 2023
True emotional awareness takes courage. I mean, real courage. There is a huge movement out there aimed at becoming conscious, and I was a part of it for many years. Unfortunately, I never really got anywhere with it. I am going to go out on major limb here by confessing that I was frustrated by platitudes and positive affirmations. They just didn’t help...
May 24, 2023
I’d like to talk today about Fear. While it’s both a blessing and curse, being aware of how it can physiologically affect each of us is important to understand. Fear is a basic, root level, hard wired emotion with the sole objective of survival. Fear is always linked to ideas of survival, however obfuscated the linkages may be. When in a situation...
Apr 6, 2023
Dark Side of the Light Chasers Reclaiming Your Power, Creativity, Brilliance, and Dreams by Debbie Ford This is an excellent book – clearly written, using personal and relatable examples from the author’s life and experience including her drug addiction. She’s been to some dark places and found her out. I found it inspirational and very...
Mar 28, 2023
When I was in college, Star Trek: Next Generation was out. I loved the concept of Data, a humanistic android with no emotions though he strove to understand them. Boy were there times when I wished I had no emotions! See, emotional awareness was not something I grew up with, at all – something I’d wager was pretty much the norm for most...
Welcome to Stepping Up To Your Potential! Thank you for joining me as I work to do exactly that. I feel that we are the Divine exploring ourselves, and my job is to express as much of the potential that was granted to me as I'm capable of. This is a soul journey rooted in emotional intelligence and I'd love to share it with you. I am far from a master at this, but growing is exactly the point here. The World needs our light, all of us, in whatever form we are able to bring our best selves forward. I hope you'll join me on this journey of self-discovery. Shine on!