Be the Light!
Jan 22, 2025
In February 2024, I finally embarked on an ayahuasca journey. I had spent months researching to find a safe, experienced facilitator and a supportive group environment. My intention was clear: to heal ancestral trauma I might have overlooked. In preparation, I adhered to the traditional diet and practices, ensuring my intentions were clear and focused. To...
Jan 14, 2025
My journey into the spirituality space began at the intersection of self-help and spiritual discovery, driven by a lifelong pursuit of self-realization. It began in 4th grade when my grandmother gifted me a diary, sparking my habit of journaling that continues to this day. By 6th grade, I was recording dreams, and in 10th grade, I began exploring astrology—both...
Jun 22, 2023
True emotional awareness takes courage. I mean, real courage. There is a huge movement out there aimed at becoming conscious, and I was a part of it for many years. Unfortunately, I never really got anywhere with it. I am going to go out on major limb here by confessing that I was frustrated by platitudes and positive affirmations. They just didn’t help...
May 24, 2023
I’d like to talk today about Fear. While it’s both a blessing and curse, being aware of how it can physiologically affect each of us is important to understand. Fear is a basic, root level, hard wired emotion with the sole objective of survival. Fear is always linked to ideas of survival, however obfuscated the linkages may be. When in a situation...
Apr 6, 2023
Dark Side of the Light Chasers Reclaiming Your Power, Creativity, Brilliance, and Dreams by Debbie Ford This is an excellent book – clearly written, using personal and relatable examples from the author’s life and experience including her drug addiction. She’s been to some dark places and found her out. I found it inspirational and very...
Mar 28, 2023
When I was in college, Star Trek: Next Generation was out. I loved the concept of Data, a humanistic android with no emotions though he strove to understand them. Boy were there times when I wished I had no emotions! See, emotional awareness was not something I grew up with, at all – something I’d wager was pretty much the norm for most...
This is where I come to wrestle with what it means to actually live what I say I believe. It’s not about being perfect or enlightened—it’s about being real, being willing, and being in process.
I believe we are soul first, human second. And in this life, that means our emotional messes, identity crises, ego structures, and old patterns are the curriculum. I don’t have all the answers. But I do know that the only way out is through—and I’m committed to doing that work out loud.
This podcast is part of that process. It’s where I share the insights that come from deep dives, emotional gut punches, and the occasional cosmic slap. If you’re walking your own version of this path, you’re not alone.
Come as you are. No masks required. Just curiosity, courage, and a willingness to grow.
Let’s walk it together.