Be the Light!
Mar 21, 2025
In the last episode, I explored my journey through a growing understanding of power. That post actually started as a review of my journey through understanding boundaries, but I realized that without owning my own power, the ability to recognize and enforce my boundaries was pretty much moot. So, the topics were broken into two pieces, though I now think they...
Jan 22, 2025
In February 2024, I finally embarked on an ayahuasca journey. I had spent months researching to find a safe, experienced facilitator and a supportive group environment. My intention was clear: to heal ancestral trauma I might have overlooked. In preparation, I adhered to the traditional diet and practices, ensuring my intentions were clear and focused. To...
Jun 22, 2023
True emotional awareness takes courage. I mean, real courage. There is a huge movement out there aimed at becoming conscious, and I was a part of it for many years. Unfortunately, I never really got anywhere with it. I am going to go out on major limb here by confessing that I was frustrated by platitudes and positive affirmations. They just didn’t help...
Oct 26, 2022
The Setup There’s been a theme through my life, and that is ’empowerment.’ Everything I do for myself and for others is aiming at the goal of genuine empowerment. Indeed, I have come to see that the epitome of spiritual practice is fostering empowerment – in yourself and in others. Why? Because when we sit within our true power, only...
May 7, 2018
My approach to stepping up hinges on building internal emotional intelligence. I’ve said before this takes fortitude, and it’s largely a trial and error kind of thing. I’m sharing what’s worked for me, but there’s no one-size-fits-all approach. The goal is a destination, but the journey to get there is long, varied and highly...
Feb 22, 2018
In many cases, our greatest strengths are so inherent to our natures that they are dismissed as mundane when in truth they have the potential to be your greatest asset. Use this exercise to help locate and recognize these inherent values. Subscribe to the podcast on Apple, Google Play, Spotify, Stitcher, YouTube, and more. Like what you hear? Share it and leave...
This is where I come to wrestle with what it means to actually live what I say I believe. It’s not about being perfect or enlightened—it’s about being real, being willing, and being in process.
I believe we are soul first, human second. And in this life, that means our emotional messes, identity crises, ego structures, and old patterns are the curriculum. I don’t have all the answers. But I do know that the only way out is through—and I’m committed to doing that work out loud.
This podcast is part of that process. It’s where I share the insights that come from deep dives, emotional gut punches, and the occasional cosmic slap. If you’re walking your own version of this path, you’re not alone.
Come as you are. No masks required. Just curiosity, courage, and a willingness to grow.
Let’s walk it together.