Jun 22, 2023

True emotional awareness takes courage. I mean, real courage. There is a huge movement out there aimed at becoming conscious, and I was a part of it for many years. Unfortunately, I never really got anywhere with it. I am going to go out on major limb here by confessing that I was frustrated by platitudes and positive affirmations. They just didn’t help...

Oct 26, 2022

The Setup There’s been a theme through my life, and that is ’empowerment.’ Everything I do for myself and for others is aiming at the goal of genuine empowerment. Indeed, I have come to see that the epitome of spiritual practice is fostering empowerment – in yourself and in others. Why? Because when we sit within our true power, only...

May 7, 2018

My approach to stepping up hinges on building internal emotional intelligence. I’ve said before this takes fortitude, and it’s largely a trial and error kind of thing. I’m sharing what’s worked for me, but there’s no one-size-fits-all approach. The goal is a destination, but the journey to get there is long, varied and highly...

Feb 22, 2018

In many cases, our greatest strengths are so inherent to our natures that they are dismissed as mundane when in truth they have the potential to be your greatest asset. Use this exercise to help locate and recognize these inherent values. Subscribe to the podcast on Apple, Google Play, Spotify, Stitcher, YouTube, and more. Like what you hear? Share it and leave...

Jan 24, 2018

This blog/podcast will focus on the tools I’ve found useful for overcoming self-doubt and aims to lead by example so that you are inspired to further your own journey into personal growth. Ultimately, actions will do far more to help overcome internal negativity than anything else but there are more tools in the tool belt to be explored. It’s a hard...