Be the Light!

Emotional Intelligence

A Closer Look at Fear

Posted by on May 24, 2023

I’d like to talk today about Fear. While it’s both a blessing and curse, being aware of how it can physiologically affect each of us is important to understand. Fear is...

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Own Your Value

Self-Awareness requires Courage

Posted by on Jun 22, 2023

True emotional awareness takes courage. I mean, real courage. There is a huge movement out there aimed at becoming conscious, and I was a part of it for many years. Unfortunately,...

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Tools & Tips

Emotions are our Allies

Posted by on Mar 28, 2023

When I was in college, Star Trek: Next Generation was out. I loved the concept of Data, a humanistic android with no emotions though he strove to understand them. Boy were there...

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Education

Cosmic Enemas and Emotional Blenders – A Look at Dark Nights

Posted by on Feb 27, 2023

It would be marvelous if we could always learn things the easy way. Unfortunately, much of humanity seems to be wired differently. When we are comfortable, we don’t want to...

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Recent Posts

Identity: Our Biggest Liability

Identity: Our Biggest Liability

Jul 13, 2019

Did you know that “I am” is identity language? That simple statements such as “I am so stupid” get picked up by our core selves and treated as if absolutely true? Learn ways which Identity is an unintentional liability, how to make it a powerful asset instead.   Subscribe to the podcast on Apple, Google Play, Spotify, Stitcher,...

Identity: Our Greatest Asset

Identity: Our Greatest Asset

May 31, 2019

Identity is a multi-faceted, core concept for Who We Are, What Is Acceptable, What Has Value, and much more. Are you aware of all your identities? Learn more about how to use them actively and consciously to help achieve your goals.   Subscribe to the podcast on Apple, Google Play, Spotify, Stitcher, YouTube, and more. Like what you hear? Share it and...

Voice as a Window into Self

Voice as a Window into Self

Apr 7, 2019

Our voice can tell us so much about ourselves, but for the most part we are wholly unaware of it. Do you want to sound more confident? Be a better presenter? Learning to master the voice is a powerful tool!   Subscribe to the podcast on Apple, Google Play, Spotify, Stitcher, YouTube, and more. Like what you hear? Share it and leave us a review. It means a...

Stories Guide Everything

Stories Guide Everything

Feb 3, 2019

Today I’m going to build on the ideas from the Developing Your Observer Self episode. I talked in that post about reacting the way that we do because of the stories that are going on in our heads. Another, more common way of phrasing this concept is that we react the way that we do because of our interpretation of events and actions. But what guides our...

Developing Your Observer Self

Developing Your Observer Self

Nov 2, 2018

I’ve referenced multiple times that I wanted you to pay attention to how you emotionally respond to various things and then evaluate those responses objectively. If you’ve never done that before I’d imagine that was a really challenging task. I know it was for me! I asked that of you without going into too much detail about it at the time...