Be the Light!
Right now, I see the world as experiencing a massive identity crisis—one that is not just social or political, but spiritual. It mirrors the Dark Night of the Ego on a global...
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There’s a moment that comes after the healing, or most of the healing anyway — one that few people talk about. It’s the quiet after the storm, when the ego finally stops bracing...
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There’s an idea among many spiritual seekers that the ego is a bad thing and that we need to somehow ‘get rid of it’. A few teachers remind us that getting rid of...
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Years ago, my husband and I were having one of our many philosophical conversations about emotional truths. He brought up the topic of betrayal, and I sat with it for a bit before...
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Apr 7, 2019
Our voice can tell us so much about ourselves, but for the most part we are wholly unaware of it. Do you want to sound more confident? Be a better presenter? Learning to master the voice is a powerful tool! Subscribe to the podcast on Apple, Google Play, Spotify, Stitcher, YouTube, and more. Like what you hear? Share it and leave us a review. It means a...
Feb 3, 2019
Today I’m going to build on the ideas from the Developing Your Observer Self episode. I talked in that post about reacting the way that we do because of the stories that are going on in our heads. Another, more common way of phrasing this concept is that we react the way that we do because of our interpretation of events and actions. But what guides our...
Nov 2, 2018
I’ve referenced multiple times that I wanted you to pay attention to how you emotionally respond to various things and then evaluate those responses objectively. If you’ve never done that before I’d imagine that was a really challenging task. I know it was for me! I asked that of you without going into too much detail about it at the time...
May 7, 2018
My approach to stepping up hinges on building internal emotional intelligence. I’ve said before this takes fortitude, and it’s largely a trial and error kind of thing. I’m sharing what’s worked for me, but there’s no one-size-fits-all approach. The goal is a destination, but the journey to get there is long, varied and highly...
Apr 4, 2018
Do you know what happens when you work on stepping up? Things change. Change brings with it uncertainty and new potentials. But another thing that comes up are insecurities, self-doubts, all the reasons that kept you from stepping up in the first place. I am definitely no exception. I’ve been hitting wall after wall as I struggle to keep momentum going....
Welcome to Stepping Up To Your Potential. This is where I come to wrestle with what it means to actually live what I say I believe. It’s not about being perfect or enlightened—it’s about being real, being willing, and being in process.
I believe we are soul first, human second. And in this life, that means our emotional messes, identity crises, ego structures, and old patterns are the curriculum. I don’t have all the answers. But I do know that the only way out is through—and I’m committed to doing that work out loud.
This podcast is part of that process. It’s where I share the insights that come from deep dives, emotional gut punches, and the occasional cosmic slap. If you’re walking your own version of this path, you’re not alone.
Come as you are. No masks required. Just curiosity, courage, and a willingness to grow.
Let’s step up together. 
